Jon is a co-author and facilitator of the physical activities that are incorporated into the AAlite programs.
Jon is a graduate of Arcadia University in Pennsylvania where he earned his DPT (Doctorate of Physical Therapy). His Bachelor of Arts degree is in Psychobiology. He is licensed in Virginia as a physical therapist.
What We’re All About:
AAlite’s mission is to end personal stress and burnout by offering individuals and companies sustainable, science-driven solutions to enhance wellbeing and personal performance.
Long-term stress and burnout don’t have to be part of your right of passage in life. When you prioritize your wellbeing, your creativity flourishes, your decision-making abilities are sharpened, and your personal performance is improved dramatically.
We help you Thrive in Your……
Our 4 Step method
How we help you succeed.
a better Future
You have a free discovery Call to:
Get clarity on your top goals for the coming year.
Isolate and reframe limiting beliefs that hold you back.
Develop a plan of action to achieve your specific goals.
81% of Clients Feel They Can Achieve Set Goals After Our Call
93% of Clients Say They Are Ready Work On Their Action Plan After their discovery call
- Personal Development
- Goal Strategy
“A life coach does for your personal life what a personal trainer does for your health and fitness.”
– Elaine Macdonald
Benefits of Our Coaching + Programs
Overcome stress, negative thinking, self-doubt, and live an authentic life of self-truth
Who Should Get Aailte Coaching?
If you are:
- ready to take action in your life
- interested in developing mindful techniques for a life of peace & wellness
- experiencing difficulties with unexpected changes
- ready to learn healthy stress management and sleep better
- ready for self-reflection and personal growth
- wanting to have deeper joy and passion in your relationships
then Aalite Coaching is for you!
Do you Offer Long-Term Services?
What Types of Businesses Do You Work With?
Is this therapy?
What is Personal Development Coaching?
Personal development coaching is helping people achieve specific goals and overcome obstacles to personal growth.
We help to determine your primary life purpose, improve your self-awareness, self-empowerment, realize your true potential, boost your life passion, increase your life satisfaction, and encourage your accomplishment of specific goals.
Your journey will take you many places; however, you may find that you do not currently have your route mapped out or the tools necessary to reach your desired destinations along the way!
These are just a few of the personal development goals we help with: Mindfulness practices, motivation, intentional living, growth mindset, passion-finding, stress reduction, habit-forming, habit breaking, decision making, understanding the opposite sex better, self-esteem, time management, communication, resentment, and grudges, among many other personal development topics.