Welcome!

We're Jon + Kimberly

We’re Mindful, Personal Development Coaches

and We’re Passionate about Wellness!

Get to know us!

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Jon’s approach to life, wellness and health are incorporated into the AAlite programs and educational materials. He enjoys working one-on-one with individuals who are in the process of figuring out the best approaches to health and wellness.
Jon has been practicing and coaching physical rehabilitation and mindfulness for 13 years. In that time he has developed best methods for gaining and maintaining physical health and wellbeing.

Jon is a co-author and facilitator of the physical activities that are incorporated into the AAlite programs.

Jon is a graduate of Arcadia University in Pennsylvania where he earned his DPT (Doctorate of Physical Therapy). His Bachelor of Arts degree is in Psychobiology. He is licensed in Virginia as a physical therapist.

Kimberly has practiced and taught mindfulness and many other personal development tools and techniques for over 17 years.  In that time she has developed systems for living mindfully, achieving life goals, and managing and coping with a variety of concerns. She combines science-driven tools and techniques that she has found to be the most beneficial to her wellness, health, and prosperity. She enjoys sharing her successes with individuals, groups, and organizations.
Kimberly is a survivor of Post Traumatic Stress Disorder (PTSD), Major Depression, ADHD and Generalized Anxiety. The tools and techniques in the AAlite programs are the result of her successful efforts in maximizing potential, gaining and maintaining wellness, and living with intention.
Kimberly is a graduate of The College of William and Mary in Virginia. She has earned two Masters Degrees, one in Experimental Psychology with a Clinical Focus and an MBA with a Human Resources Focus. Her Bachelor of Science degree (Virginia Commonwealth  University) is in Psychology and Substance Addictions Counseling. She is a researcher, project manager and subject matter expert on a number of health-related subjects for a government healthcare agency.

What We’re All About:

Our Mission

AAlite’s mission is to end personal stress and burnout by offering individuals and companies sustainable, science-driven solutions to enhance wellbeing and personal performance.

Long-term stress and burnout don’t have to be part of your right of passage in life. When you prioritize your wellbeing, your creativity flourishes, your decision-making abilities are sharpened, and your personal performance is improved dramatically.

Ignite Passion

Igniting passion for life starting from within.

Self Reinvention

To stop stress, self-defeat, and other habits that hold you back.

Intensional Focus

On what matters most.

Authentic Living

Life lived in self-truth.

We help you Thrive in Your……

Our 4 Step method

How we help you succeed.

Assess

We help you step back and evaluate where you are with your life and your life goals.

Invest

Then, we help you determine the areas where you excel and where to focus your energy to grow.

Momentum

Next, we help you gain and keep momentum for living a life designed for peace, balance, wellness, and self-reliance..

Evaluate

Finally, when you reach each milestone, we’ll review your journey and goal progress. We’ll discuss and create the next steps on your path.

a better Future

You have a free discovery Call to:

Get clarity on your top goals for the coming year.

Isolate and reframe limiting beliefs that hold you back.

Develop a plan of action to achieve your specific goals.

%

81% of Clients Feel They Can Achieve Set Goals After Our Call

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93% of Clients Say They Are Ready Work On Their Action Plan After their discovery call

Client Goals

Although people initially come to us for one reason, they ultimately seek benefits to a number of areas.  Our whole-person approach to coaching allows us to quickly and successfully accommodate these requests.
  • Personal Development
  • Wellness
  • Goal Strategy
  • Mindfulness
  • Mindset
  • Relationships

“A life coach does for your personal life what a personal trainer does for your health and fitness.”

– Elaine Macdonald

Benefits of Our Coaching + Programs

freedom

From self-defeating behaviors, worry, toxic relationships, and wasted time

Wellness

Gain positive, healthy habits for achieving wellness and lose the harmful habits that hold you back.

Self Reliance

Attain a positive mindset, confidence, and operate at your peak performance levels

Courage

Overcome stress, negative thinking, self-doubt, and live an authentic life of self-truth

FAQ

Who Should Get Aailte Coaching?

If you are:

  • ready to take action in your life
  • interested in developing mindful techniques for a life of peace & wellness
  • experiencing difficulties with unexpected changes
  • ready to learn healthy stress management and sleep better
  • ready for self-reflection and personal growth
  • wanting to have deeper joy and passion in your relationships

then Aalite Coaching is for you!

Do you Offer Long-Term Services?

While the length of our programs is predetermined, the length of other services is based on a your needs.

What Types of Businesses Do You Work With?

We work with entrepreneurs, non-profit organizations, for-profit organizations, and government organizations.

Is this therapy?

No. Our coaching and programs are not therapy. We do not diagnose or treat any medical conditions. If you have medical concerns please consult your physician. See our coaching FAQs on the coaching page for more information about how our coaching can work for you!

What is Personal Development Coaching?

Personal development coaching is helping people achieve specific goals and overcome obstacles to personal growth.

We help to determine your primary life purpose, improve your self-awareness, self-empowerment, realize your true potential, boost your life passion, increase your life satisfaction, and encourage your accomplishment of specific goals.

Your journey will take you many places; however, you may find that you do not currently have your route mapped out or the tools necessary to reach your desired destinations along the way!

These are just a few of the personal development goals we help with: Mindfulness practices, motivation, intentional living, growth mindset, passion-finding, stress reduction, habit-forming, habit breaking, decision making, understanding the opposite sex better, self-esteem, time management, communication, resentment, and grudges, among many other personal development topics.

I have More questions

about coaching.

Wanna learn about our extraordinary programs?

You’re ready now & want to Schedule your Discovery call?