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Hi Lovely! You are your most important asset in life. Making certain that you are putting in the legwork for achieving your goals should be at the top of your to-do list every day. If you're like most people on the planet, if you stop and think about it, you realize...read more
Hi Lovely! Stress sucks! Big time! The feelings of dread and anxiety, the tightness in your chest and pinched shoulders; breathing becomes more and more difficult as stress takes hold.... I want to share with you 7 expert tips that you can use to make sure you have...read more
If you have a deep desire within yourself to develop excellence; if you believe in your heart that the life you are living is not up to the standard that you want it to be, then you are correct. It is not.read more
Hi Lovely! It's been said that a habit is an action/behavior that becomes a part of you. Depending on who you ask, researchers suggest that more than 90% of our behaviors are the result of habits! That's a HUGE percentage of what we do in our day-to-day lives. What...read more
Hey Gorgeous Powerhouse! Stress wreaks havoc on your life goals. Even when we strive our hardest to achieve our goals, stress lingers around and waits at every turn to defeat you. Sometimes our drive to achieve our goals causes stress and worry.....and we are just...read more
I discovered that my boyfriend (of many years) had cheated with a close mutual friend. At the time, I couldn't imagine my life without him. We were inseparable - or so I thought. - Fortunatley for me, and while I was in a very low and negative place in my head, a very...read more
Hey Lovely! What is Mindfulness? Mindfulness is another way of saying, “self-awareness.” It’s the practice of paying attention to the present moment, rather than ruminating on the past, or worrying about the future. You put all of your focus on absorbing every...read more
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